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#6 – Resveratrol Turns Back the Clock

An explosion in resveratrol science hit the front pages of the news around the world, as Big Pharma spent millions trying to make resveratrol drugs. The Big Pharma spending is interesting for several reasons: 1) Just imagine how much we could learn if our government would spend money studying all major nutrients in widespread use. 2) The resveratrol nutrient that is already on the market will end up working better than any drug made. Resveratrol activates a gene called SIRT1, which has a profound disease prevention and anti-aging effect. SIRT1 is normally activated by calorie restriction in times of famine. However, in today’s world of excess food consumption it will be a major tool to prevent and treat the coming obesity epidemic and all its health complications.

It is already clear that the supplement works best when you are on a good diet, as too much food simply turns off SIRT1. Its value during a diet is that it helps your muscles work better on fewer calories so that you can actually loose weight while feeling great. Even if you aren’t overweight, the other main point is that resveratrol will help you live longer – a fact born out by the lifespan in various regions of France that have the highest content of resveratrol in their red wine.

#8 – Grape Seed Extracts Stop Alzheimer’s Plaque

This year’s research showed that “normal” brain aging is quite an abnormal process; with the loss of mental capability, intelligence, and memory directly relating to how many plaque-like brain tangles occur. At the far end of the spectrum is Alzheimer’s disease – a problem with brain plaque overwhelming healthy brain function. However, there are a thousand shades of grey on the way to this problem, and each step in the wrong direction is marked by ever-increasing levels of brain plaque.

Red grape seed extracts showed that they could stop brain plaque from forming. The new research showed that brain cells must first be punched in the nose by some form of stress, get inflamed, and then begin to express certain genes that promote plaque formation. Red grape seed extracts simply stop this process from occurring. Not only that, they are powerful protection for the lining of your arteries – helping to stop plaque formation there as well.