Now that the Saints have finished marching in, it’s time to get our bodies back on the path to good health.  Here’s a few helpful tips from your friends at Vinomis…

1. Hydrate, Hydrate, Hydrate!  Drink lots of water to flush out the bad stuff.  After indulging in the three basic food groups (sugar, salt, and fat) it’s even more important than usual.
2. Throw away the leftovers!  The pizza.  The chips.  Heavy on the salads for a while.  Proteins, yes – carbs, no.  A few days of no junk will leave you feeling improved.
3. Get moving!  Time to leave the couch and hit the pavement.  Spring training starts now.  30 minutes of walking a day is all it takes to reduce the waistline and protect the heart.
4. Antioxidize!  Protect your body from the inside out to prevent and repair cellular damage caused by free radicals.  Green tea, colorful fruits, and especially Vindure 900 are high in antioxidants.
5. Take your Vindure!  Resveratrol, Quercetin, and the other polyphenols in Vindure have been shown to protect against the ravages of overindulgence.

Ironically, the Super Bowl is held in February, which is American Hearth Month.  Follow these tips to make sure that “defeat is not grabbed from the jaws of victory.”

Filed under: resveratrol